It is believed that around 90% of our actions and behaviours are driven by our unconscious rather than conscious mind. Cognitive Hypnotherapy enables you in dealing with the things in your life you want to change by working at this unconscious level.
It works by using our natural trance states to uncover the unconscious thoughts, emotions and memory patterns which can generate and maintain our particular problem/s, releasing these negative thought patterns and replacing, reframing or integrating them.
By integrating and utilising a range of techniques drawn from different disciplines including Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Gestalt therapy and Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Hypnotherapy provides an individual and highly effective process for change.
There are no scripts, as with a lot of Hypnotherapy and often the work is 'eyes open'; this is an approach tailored for you, respecting and making the most of your model of the world, exploring what you want, working together to achieve it.